Weigh In record (no journal entry) for 01 February 2023
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111.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1468 kcal
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Fat: 67.53g | Prot: 108.51g | Carbs: 97.62g.
Lunch: McCain Country Crop, Chicken Breast. Dinner: McCain Savoury Rice, Chicken Wing, Boerewors, Lamb Shoulder Chop, Baked Beans . Snacks/Other: Doritos Cheese Supreme, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 3.2 kg a Week
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Shamonley's Weight History
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