Weigh In record (no journal entry) for 03 February 2023
|
88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1879 kcal
|
Fat: 123.18g | Prot: 63.05g | Carbs: 131.36g.
Breakfast: GutBio Vollkorn Haferflocken Zart, Walnüsse, Äpfel, Blaubeeren, Landliebe Rahm Joghurt Mild 10% Fett. Lunch: Aldi Parmigiano Reggiano, Combino Bolognese Sauce mit Rindfleisch, Vollkornnudeln (Gekocht). Dinner: Rügenwalder Mühle Feine Teewurst, Butter, Dinkelvollkornbrot. Snacks/Other: Seeberger Mandeln, Latte Macchiato. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalaschnikocht's Weight History
|