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體脂肪19.8⬇️ 肌肉36.7⬆️
昨天深蹲65下
健腹輪40下
俄羅斯轉體左右各70下
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睡前吃臭豆腐*3小塊+泰國酸辣泡麵
充滿罪惡感，所以喝了Vv +活力茶幫忙還債😜
幸好今天看到漂亮的數據❤️🎉
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48.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1210 kcal
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Fat: 55.90g | Prot: 116.74g | Carbs: 62.51g.
Breakfast: 活妍美之飲 膠原蛋白, Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Lunch: 義美 傳統板豆腐, 雞蛋, 青江菜, 蔥, 金針菇, 大潤發 柴魚片, 料亭之味元氣味增湯 味增湯. Dinner: 味全 蒜蓉醬, 泰山 沙拉油, 芝司樂 (Cheesedale) 原味芝士片, 蔥阿伯 蔥抓餅. Snacks/Other: 義美無糖黑豆奶 豆漿, Tryall 分離大豆蛋白, 7-11 熱美式(中). more...
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Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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