Weigh In record (no journal entry) for 03 February 2023
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122 kg
Lost so far: 5.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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688 kcal
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Fat: 17.49g | Prot: 62.67g | Carbs: 66.88g.
Breakfast: Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Kaffee, Weich Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: No Wonder Magische Kohlsuppe. Dinner: Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Harzbube Handkäse, Saupiquet Tunfisch ohne Öl, Harry Vollkorn Urtyp (62g). Snacks/Other: Corny Free Schoko, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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