Weigh In record (no journal entry) for 03 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3214 kcal
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Fat: 99.30g | Prot: 301.02g | Carbs: 262.48g.
Breakfast: İçim Rahat, Pınar Light Süt (%0,1 Yağ), Мистраль Овсянка Геркулес, Fellas Yer Fıstıklı Protein Granola, Hardline Whey 3Matrix. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), İçim Fit Süt Çilekli. Dinner: Walnuts, Yayla Kırmızı Mercimek, Sütaş Kaşar Peyniri, Barilla Tortellini. Snacks/Other: Süsse Petit Beurre. more...
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2474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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twentythousandphantoms's Weight History
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