Weigh In record (no journal entry) for 03 February 2023
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60 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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951 kcal
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Fat: 31.09g | Prot: 58.32g | Carbs: 111.37g.
Lunch: Uleg Sambal Pedas, Bango Kecap Manis, Melon, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.6 kg a Week
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idasulistiana27's Weight History
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