Weigh In record (no journal entry) for 03 February 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1933 kcal
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Fat: 76.78g | Prot: 77.43g | Carbs: 229.10g.
Breakfast: Bravo Tropisk Juice , Chicken or Turkey, Noodles and Vegetables (Mixture). Lunch: Olw Favoritmix, Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Findus Wienerbröd , White Chocolate. more...
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Gaining 1.4 kg a Week
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