Weigh In record (no journal entry) for 18 December 2014
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2208 kcal
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Fat: 60.46g | Prot: 126.29g | Carbs: 267.86g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Grüner Tee. Lunch: Döner Kebab. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Magerquark, Putenbrust Fleisch. Snacks/Other: Glühwein, Red Bull Energy Drink (Dose). more...
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2006 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Studying - 4 hours, Desk Work - 1 hour and 29 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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