Weigh In record (no journal entry) for 01 February 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1487 kcal
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Fat: 75.40g | Prot: 61.40g | Carbs: 140.80g.
Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 全家 咖哩豬排歐姆蛋燴飯. more...
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Gaining 1.4 kg a Week
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