Weigh In record (no journal entry) for 03 February 2023
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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531 kcal
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Fat: 26.62g | Prot: 23.82g | Carbs: 54.79g.
Breakfast: Yumurta Salatası. Dinner: Karışık Yeşil Salata, Kızarmış Kalamar, Muz. Snacks/Other: Tarator. more...
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Losing 2.1 kg a Week
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motivasyonumfit's Weight History
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