Weigh In record (no journal entry) for 03 February 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1355 kcal
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Fat: 29.46g | Prot: 132.14g | Carbs: 136.97g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Lammlachse, Natur. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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