Weigh In record (no journal entry) for 03 February 2023
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1299 kcal
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Fat: 49.13g | Prot: 79.45g | Carbs: 138.21g.
Breakfast: Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Lunch: Walnuts, Spinach , Berries, Yogurt, Malloa Salsa de Tomate, El Buen Corte Carne Molida 7% Grasa, Lucchetti Rigati. Dinner: Yogen Fruz Helado Mix De Berries. Snacks/Other: Cheese, La Preferida Jamón Pierna, Pita Bread, Lider Compota 100% Fruta Multifruta. more...
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Gaining 0.7 kg a Week
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nicovmartinez's Weight History
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