Weigh In record (no journal entry) for 03 February 2023
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79.7 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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421 kcal
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Fat: 8.83g | Prot: 38.38g | Carbs: 45.36g.
Breakfast: Suco de Laranja Natural, Veneza Queijo Mussarela Ralado, Frango Desfiado, Wickbold Wrap Proteína . more...
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Losing 2.1 kg a Week
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de_mlopes's Weight History
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