Weigh In record (no journal entry) for 02 July 2011
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92.9 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 78.50g | Prot: 197.12g | Carbs: 178.30g.
Breakfast: Navels Oranges , Blueberries , Milk (Nonfat) , Oatmeal, Craisins, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli , Asparagus , Pork Loin (Tenderloin) . Dinner: Cauliflower , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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3043 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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