Weigh In record (no journal entry) for 03 February 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2376 kcal
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Fat: 102.94g | Prot: 122.02g | Carbs: 241.08g.
Breakfast: King Manteca de Maní, Quillayes Yogurt Griego Natural Endulzado, En Linea Granola con Almendras. Lunch: Lentejas con Arroz. Dinner: Papa John's Pizza Italiana , Papa John's Pepperoni Rolls. Snacks/Other: Your Goal Protein Bite Black & White, Colun Leche Descremada sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Nescafé Tradición. more...
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Losing 0.7 kg a Week
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kazuvortex's Weight History
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