Weigh In record (no journal entry) for 03 February 2023
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65 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1759 kcal
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Fat: 58.43g | Prot: 96.19g | Carbs: 222.36g.
Breakfast: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Oishi Caramel Popcorn, Jagung. Dinner: Oreo Oreo Original, Es Krim Coklat . Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.3 kg a Week
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