Weigh In record (no journal entry) for 03 February 2023
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68.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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864 kcal
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Fat: 36.11g | Prot: 53.02g | Carbs: 77.20g.
Breakfast: En Linea Cereal Proteina, Soprole Yogurt Protein Trozos de Frutos Secos . Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Loncoleche Leche Protein Capuccino, Soprole Uno al Día, Jumbo Pan Ciabatta Rustico, Huevo Cocido. Snacks/Other: Vivo Frutos Secos, Lindt Bombón Lindor , Costa Rolls Crocante Bombón. more...
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Losing 0.7 kg a Week
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