Weigh In record (no journal entry) for 03 February 2023
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1264 kcal
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Fat: 55.53g | Prot: 70.05g | Carbs: 129.82g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Bawang Putih, Kecambah, Telur Dadar, Tempe Goreng, Nasi Merah. Dinner: Bango Kecap Manis, Bumbu Kacang, Sate Ayam, Nasi Merah, Nasi Putih, Lele Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.7 kg a Week
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frskadinr9's Weight History
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