Weigh In record (no journal entry) for 01 February 2023
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1750 kcal
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Fat: 42.70g | Prot: 130.23g | Carbs: 185.64g.
Breakfast: Castaño Pan Molde Integral, Huevo Cocido, Your Goal Protein Snack Yoghurt & Berries. Lunch: Plátano Maduro, Pancho Villa Tortillas XL, Unimarc Media Palta, Pechuga de Pollo a la Plancha. Dinner: Minuto Verde Frutillas Congeladas, Great Value Berry Medley, Chef Aceite de Oliva Extra Virgen, Tomates, Vino Tinto de Mesa, Papa Cocida, Jumbo Asado Carnicero . Snacks/Other: Lider Avena Integral , Colun Yoghurt Batido Natural Light, MuscleTech Nitro Tech 100% Whey Gold, Mizos Galletas de Arroz Yoghurt y Limón , Your Goal Protein Snack Rich Caramel. more...
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Losing 0.0 kg a Week
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Maru@Mer's Weight History
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