Weigh In record (no journal entry) for 03 February 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2581 kcal
|
Fat: 126.64g | Prot: 105.44g | Carbs: 272.62g.
Breakfast: Janji Jiwa Es Kopi Susu, Puro WPRO Chocolate Eclairs. Lunch: Cabai Merah atau Rawit, Bakso Goreng, Mie Ayam, Tropicana Slim Stevia Sweetener, Es Teh Tawar. Dinner: ABC Saus Sambal , Burger King Whopper Jr , Burger King French Fries (Medium). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Starbucks Espresso Brownie, Starbucks New York Cheesecake, Starbucks Signature Chocolate, Starbucks Almond Croissant . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|