Weigh In record (no journal entry) for 03 February 2023
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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693 kcal
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Fat: 21.99g | Prot: 26.11g | Carbs: 97.57g.
Breakfast: Nestlé La Lechera, Alpura Leche Deslactosada, Bimbo Pan Blanco (24g). Lunch: Tortillas de Maíz, Del Día Pechugas Rellenas. Dinner: Nestlé La Lechera, Bimbo Pan Blanco (24g). more...
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Losing 3.5 kg a Week
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laila584's Weight History
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