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cooptb
Journal
03 Feb 23
cooptb's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
83 kg
Lost so far:
2.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
678 kcal
Fat: 16.96g | Prot: 34.10g | Carbs: 92.36g.
Breakfast:
Pão de Forma, Regina Queijo Ricota.
Lunch:
Zaffari Batata Doce Assada , Pif Paf Coxinha da Asa de Frango, Arroz Branco, Tio Jorge Feijão .
more...
2545 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cooptb's Weight History
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