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Juzelia cristina
Journal
03 Feb 23
Juzelia cristina's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
64.5 kg
Lost so far:
3.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
738 kcal
Fat: 24.56g | Prot: 53.09g | Carbs: 80.46g.
Breakfast:
Café com Açúcar, Sanduíche de Presunto e Queijo.
Lunch:
Suco de Limão, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Café com Açúcar, Maçãs Fuji.
more...
120 kcal
Exercise:
caminhada leve - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Juzelia cristina's Weight History
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