Weigh In record (no journal entry) for 03 February 2023
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1107 kcal
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Fat: 46.50g | Prot: 58.53g | Carbs: 114.38g.
Breakfast: Misto Quente, Pitaya, McDonald's Café com Leite (200ml). Lunch: Prato Light Estrogonofe de Carne. Dinner: Anéis de Cebola Empanados ou no Forno, Sopa de Feijão. Snacks/Other: Pudim de Chia, Berry Good Mix de Frutas Vermelhas Congeladas. more...
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Losing 0.8 kg a Week
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DamarisGuerraBarros's Weight History
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