Weigh In record (no journal entry) for 03 February 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1546 kcal
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Fat: 55.60g | Prot: 70.10g | Carbs: 189.66g.
Breakfast: Doriana Margarina Light com Sal, Bolo de Milho, Triunfo Bolacha Água e Sal, Cafezinho. Lunch: Antarctica Refrigerante de Guaraná, Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Native Açúcar Demerara, Fazenda Bela Vista Iogurte Natural Desnatado, Croissant, DIA Pão de Queijo Tradicional, Alface, Contra-filé, Lacta Chocolate Ao Leite . more...
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1595 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jhowana827's Weight History
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