Weigh In record (no journal entry) for 03 February 2023
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1206 kcal
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Fat: 47.80g | Prot: 110.46g | Carbs: 90.36g.
Breakfast: Carlos V Stick sin Azúcar, Crema de Cacahuate, Natural Wisdom Proteína Vegetal, Granvita Avena 100% Integral. Lunch: Queso Parmesano (Rallado), Lechuga de Hoja Verde, Aguacate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Pechuga de Pollo Cruda, Susalia Tostada . Dinner: Aguacate, Alpino Jamón de Pechuga de Pavo, Lala Queso Oaxaca, Tortillas de Maíz. Snacks/Other: La Colina Almendra Fileteada, Fiber One Chocolate Fudge Brownies, AdeS Leche de Almendra sin Azúcar, Birdman Proteína en Polvo, Chobani Chobani Zero Sugar Milk & Cookies. more...
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Losing 1.8 kg a Week
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FerTorres94's Weight History
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