Weigh In record (no journal entry) for 03 February 2023
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1874 kcal
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Fat: 55.08g | Prot: 132.19g | Carbs: 232.24g.
Breakfast: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim de Avelã, Iogurte Natural Desnatado, Probiótica Creatina, Banana Prata. Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: VR Alimentos Pipoca Docinha, Garoto Caribe, Absolut Nutrition Whey Protein 3W, Chokito Chokito (32g). Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma, Banana Prata. more...
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2265 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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motavalerio's Weight History
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