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so far.....
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136.2 kg
Lost so far: 3.0 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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737 kcal
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Fat: 28.79g | Prot: 60.42g | Carbs: 80.26g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Coffee, La Tortilla Factory Zero Net Carb. Lunch: Bananas . Dinner: Trader Joe's English Cucumber, Baby Spinach, Trader Joe's Asparagus, Cooked Cauliflower (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders, Low Calorie Salad Dressing, Great Value Nutritional Yeast Flakes. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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Losing 5.4 kg a Week
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