Weigh In record (no journal entry) for 03 February 2023
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95.1 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2447 kcal
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Fat: 85.48g | Prot: 205.96g | Carbs: 206.75g.
Breakfast: Whey Protein, Tortilla de Patatas, Pan Blanco. Lunch: Pico de Oro Contramuslo de Pollo Sabor Churrasco, Arroz Blanco, Aceite de Oliva. Dinner: El Caserío Quesitos, Hacendado Contramuslo de Pollo Deshuesado , Arroz Blanco, Jamón Ibérico de Cebo, Pan Blanco. more...
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Losing 1.4 kg a Week
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serra888's Weight History
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