Weigh In record (no journal entry) for 04 February 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2385 kcal
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Fat: 47.60g | Prot: 178.59g | Carbs: 306.10g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可, 雞蛋, 家樂氏 (Kellogg's) 東尼香甜玉米片, Costco 希臘優格. Lunch: 野人舒食 大蒜辣椒, 炒菠菜, 全聯 韓國家鄉泡菜, 白飯. Dinner: 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 炒米粉, 大成 雞里肌肉, Tryall 分離乳清蛋白粉-香醇可可, 白飯. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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