Weigh In record (no journal entry) for 04 February 2023
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1114 kcal
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Fat: 48.30g | Prot: 69.64g | Carbs: 96.00g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Pisang Goreng, Nasi Putih. Dinner: Takoyaki. more...
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Gaining 0.2 kg a Week
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Putrioct's Weight History
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