Neojapan's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

138.3 kg Lost so far: 1.8 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

3542 kcal

Fat: 186.97g | Prot: 234.42g | Carbs: 239.52g. Breakfast: Bananas, Pink Lady Apples, Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Beef Jerky, Mozzarella Cheese. Dinner: Cooked Potato with Cheese, Uno Chicago Grill 7 oz Filet Mignon, Texas Roadhouse BBQ Ribs, Pork Spring Roll. Snacks/Other: Chocolate Mousse. more...

3733 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours, Sitting - 6 hours. more...

Losing 3.2 kg a Week

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Neojapan's Weight History

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Neojapan's Journal, 18 Dec 14

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Neojapan's Weight History