Weigh In record (no journal entry) for 04 February 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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573 kcal
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Fat: 24.50g | Prot: 36.99g | Carbs: 52.70g.
Breakfast: Onde Onde, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu Goreng, Soto Ayam. more...
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Losing 2.5 kg a Week
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ibtisambysd's Weight History
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