Weigh In record (no journal entry) for 04 February 2023
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84.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1218 kcal
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Fat: 34.21g | Prot: 51.12g | Carbs: 180.77g.
Breakfast: Telur Rebus, Rempeyek, Nasi Putih. Lunch: Semangka, Dendeng Sapi, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: Uleg Sambal Teri, Lontong, Semangka. Snacks/Other: Tahu Bakso, Lontong. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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