Weigh In record (no journal entry) for 18 December 2014
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81.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1897 kcal
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Fat: 68.67g | Prot: 75.11g | Carbs: 166.84g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Kroger Classic Garden Salad, All Seasons Light Raspberry Vinaigrette, Green Bell Pepper, Cucumber (Peeled). Dinner: Breckenridge Brewery Vanilla Porter, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Tostitos Queso Blanco Dip, Nabisco Chips Ahoy! Chocolate Chip Cookies, La Favorita Tortilla Chips, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. more...
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2541 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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