Weigh In record (no journal entry) for 04 February 2023
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1467 kcal
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Fat: 44.44g | Prot: 131.38g | Carbs: 141.02g.
Breakfast: Bengkoang. Lunch: Mentimun (dengan Kulit), ABC Sarden, Selada, Pakcoy, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bihunku Bihun Asam Pedas, Pempek, Putih Telur, Dada Ayam. Snacks/Other: Pringles Original, Silver Queen Almond, Nutrijell Jelly Powder Coklat, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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dwip20828's Weight History
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