Weigh In record (no journal entry) for 04 February 2023
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92 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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392 kcal
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Fat: 6.70g | Prot: 44.08g | Carbs: 120.43g.
Lunch: Artichaut Cuit (à Partir de Frais), Thon dans l'Eau (en Conserve), Mynes Jus Nectar D’Agrumes, Poivron Vert Poivron Vert, Aridj Riz Basmati. Dinner: Artichaut Bouilli Artichaut Bouilli Égoutteé, Poivron Vert Poivron Vert, Soumam Yaourt Nature. more...
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Losing 3.0 kg a Week
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Bolbol25's Weight History
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