Weigh In record (no journal entry) for 04 February 2023
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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863 kcal
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Fat: 28.34g | Prot: 53.22g | Carbs: 97.73g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Nabati Nextar Nastar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Botok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Rica-Rica. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Ayam Rica-Rica. more...
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1512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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teta marantika's Weight History
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