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biidznillah.. terimakasih aku.. jangan patah semangat yah
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1349 kcal
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Fat: 31.81g | Prot: 87.75g | Carbs: 174.51g.
Breakfast: Telur Dadar, Mentimun (Kupas), Kemangi, Nasi Putih, Jamur Tiram, Dada Ayam. Lunch: Sambal Goreng, Rebung, Mentimun (Kupas), Nasi Putih, Dada Ayam. Dinner: Kerupuk Makanan Ringan, Urap, Telur Dadar, Daun Kenikir, Nasi Putih. Snacks/Other: Getuk, Yoyic Minuman Susu Fermentasi, Wafer Vanila (Lemak Lebih Rendah), Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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1892 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nia's Diet Journey's Weight History
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