Weigh In record (no journal entry) for 04 February 2023
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1890 kcal
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Fat: 84.01g | Prot: 69.02g | Carbs: 221.07g.
Breakfast: Bumbu Kacang, Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Santan, Tahu, Sempol, Perkedel Kentang, Perkedel Tahu. Dinner: Babat Sapi, Hati Ayam, Wortel Dimasak, Kubis, ABC Mi Instan Rasa Ayam Bawang, Nasi Putih, Odading, Cahkwe, Tahu Goreng. Snacks/Other: Wajik, Roma Kelapa Cream Cokelat, My Roti Roti Isi Cokelat, Cimory Squeeze Peach, Tahu Goreng, Daun Singkong, Risol Mayo. more...
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Losing 6.3 kg a Week
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frskadinr9's Weight History
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