Weigh In record (no journal entry) for 04 February 2023
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63 kg
Lost so far: 11.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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930 kcal
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Fat: 38.42g | Prot: 50.40g | Carbs: 92.76g.
Breakfast: Kirkland 摩地納香醋, 奧利塔 特級初榨橄欖油, 好立善 綜合維他命發泡錠, 荷包蛋, 全聯 雞里肌肉, 法國麵包. Lunch: 御料小館 滷肉飯. more...
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Losing 5.6 kg a Week
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Elisha_Lin's Weight History
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