Erina Suwanty's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

65 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1090 kcal

Fat: 50.48g | Prot: 56.46g | Carbs: 97.30g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Bawang, Edo Puff Pastry. more...

1788 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 04 Feb 23

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Erina Suwanty's Weight History