Weigh In record (no journal entry) for 04 February 2023
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110 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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518 kcal
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Fat: 14.75g | Prot: 21.27g | Carbs: 79.28g.
Breakfast: Pepaya, Pisang. Lunch: Sambal Lado, Nasi Putih, Ikan Tongkol Goreng, Gulai Ayam. Snacks/Other: Salak, Jeruk. more...
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Gaining 1.7 kg a Week
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cheeesezy's Weight History
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