Weigh In record (no journal entry) for 04 February 2023
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1832 kcal
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Fat: 39.32g | Prot: 206.66g | Carbs: 147.08g.
Breakfast: تفاح تفاح, توست بر يومي Black Bread, Egg. Lunch: Cooked Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Rice. Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.4 kg a Week
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ahmed atef.'s Weight History
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