Weigh In record (no journal entry) for 04 February 2023
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59.6 kg
Lost so far: 14.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1243 kcal
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Fat: 31.86g | Prot: 213.10g | Carbs: 24.43g.
Breakfast: Груша, Миндаль Миндаль, ЭГО Творог Обезжиренный 0%. Lunch: Fish House Окунь Морской Отварной, Вологодский Молочный Комбинат Кефир 1%. Dinner: Watt-N Мицеллярный Казеиновый Белок. Snacks/Other: Сэн Сой Классический Соевый Соус, Куриное Филе, Cream Nuvo Сыр Творожный "Professional". more...
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Gaining 2.1 kg a Week
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LesyAlekseeva's Weight History
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