Weigh In record (no journal entry) for 04 February 2023
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1612 kcal
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Fat: 70.26g | Prot: 108.47g | Carbs: 141.43g.
Breakfast: Кофе Латте, Банан, Сметана 15%, Творог 9%. Lunch: Окрошка. Dinner: Кофе Латте, Колбаса Докторская, Брест-Литовск Сыр Классический 45%, Рис Отварной, Сиг. Snacks/Other: Абрикосы, Банан. more...
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Losing 3.5 kg a Week
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sanastas's Weight History
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