Weigh In record (no journal entry) for 04 February 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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543 kcal
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Fat: 22.01g | Prot: 42.21g | Carbs: 50.09g.
Breakfast: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Alpro Unsweetened Almond Milk, Cucumber Pickles Relish, Almarai Cheddar, Avocado, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: 100% Whole Wheat Bread, Balade Low Fat Labnah, Cheddar or American Type Cheese, Sadia Chicken Breast Fillets, Tomatoes, Lettuce, Caesar Dressing. Dinner: Cocoa Powder (Unsweetened), Black Olives, Almarai Feta Cheese Low Fat, Alpro Unsweetened Almond Milk, Rice Cake Cracker. more...
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Losing 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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