Weigh In record (no journal entry) for 04 February 2023
|
82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1007 kcal
|
Fat: 21.56g | Prot: 71.00g | Carbs: 135.37g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nescafe Nescafe Black, Tea Unsweetened, Sugar, Milk. Dinner: Egg White, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Sugar, Coconut Coconut Powder, Milk, Aldoha Belila. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|