Weigh In record (no journal entry) for 04 February 2023
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90 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1244 kcal
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Fat: 43.24g | Prot: 131.49g | Carbs: 80.07g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Sawi Putih, Tumis Buncis. Lunch: Bawang Merah, Saori Saos Tiram, Bawang Putih, Paprika Merah Manis, Bertolli Olive Oil. Dinner: Noera Collagen Drink. more...
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Gaining 0.1 kg a Week
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@megaaryani's Weight History
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