Weigh In record (no journal entry) for 04 February 2023
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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8670 kcal
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Fat: 184.87g | Prot: 587.59g | Carbs: 1137.94g.
Breakfast: Lacta Mini Bis, Lacta 5Star (18g), Lacta Lacta Morango, Paçoca Caseira com Whey, Relva Verde Maca Peruana, Frango Desfiado, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido, Ovo Cozido. Dinner: Chicken Katsu, Teppanyaki de Salmão, Temaki de Atum, Temaki de Salmão, Sushi de Atum, Sushi de Salmão, Yakisoba, Shimeji, Gendai Temaki Polvo, Gendai Sashimi Polvo, Gendai Sashimi Peixe Branco, Damm Carpaccio de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Sorvete. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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